(Who needs another article on dealing with stress? You do. We can’t escape it these days, and having a strategy Continue reading “Covid-19 Stress Demands A Strategy. What’s Yours?”
Tag: Energy Express
Inhalators R Us: Limp Lungs Won’t Save You! Breathing Exercises Might!
Drastic measures in devastating times. This is my first COVID-19 commentary. I went over it carefully Continue reading “Inhalators R Us: Limp Lungs Won’t Save You! Breathing Exercises Might!”
Start Your Spring Fitness Tune-Up — Today!
Spring has sprung. The snow is melting, the flowers are growing, and tight-shorts-and-bare-biceps season Continue reading “Start Your Spring Fitness Tune-Up — Today!”
Fresh Starts, New Beginnings
Three Ways To Plant The Seeds of Your Own New Growth
Springtime is the perfect time to celebrate fresh starts and new beginnings. Continue reading “Fresh Starts, New Beginnings”
Exercise Dropout Already?
You May Need A Mental Makeover.
Are you an exercise dropout? Join the parade. Lots of people struggle before they find their own true path to a healthier lifestyle. Continue reading “Exercise Dropout Already?”
To Begin Again, Clear Your Space.
Want To Make Change Happen?
Anyone can make new year resolutions: Lay off the chips. Get to the gym three times a week. Continue reading “To Begin Again, Clear Your Space.”