I’m doing my happy dance. Continue reading “Shhh-h-h-h. . .AIW-2 is published! This is no time to be shy.”
Category: Book
Should You Breathe Through Your Mouth or Your Nose?
You can’t tell another person what to do. Continue reading “Should You Breathe Through Your Mouth or Your Nose?”
All Praise to the Standing Desk
Since Covid, so many more of us—millions and millions!— are working from home. Continue reading “All Praise to the Standing Desk”
All is Well in Wisconsin
It’s hard to have that All Is Well attitude when your low back is screaming
It’s hard to have that All Is Well attitude when your low back is screaming, your shoulder is frozen, and your knee buckles every time you run after the dog. That’s why I was happy to talk to a gifted physical therapist from the Milwaukee area named Jennifer Essak. Jen has more than 20 years experience helping people recover and maintain their well being. We went back and forth about preventing injuries, about staying strong, about keeping flexible. “Stay active for as long as you can!” advised Jennifer, who is also my dear darling niece. This is nepotism at its very best, and my 94 year old Uncle Abe was in the audience too.
All is Well in California
California is the state where personal well-being first came to life in the U.S.
