It’s okay to be happy. Continue reading “To Balance Out Pandemic Restrictions, Find Small Moments of Joy”
Author: mp22@aol.com
All Praise to the Standing Desk
Since Covid, so many more of us—millions and millions!— are working from home. Continue reading “All Praise to the Standing Desk”
When the World Is Unpredictable, Tell Yourself the Best Story You Can
No matter how healthy, wealthy, Continue reading “When the World Is Unpredictable, Tell Yourself the Best Story You Can”
Our Nation in a Slump: Is Text Neck Shaping Our Destiny?
Covid-19 has us all spending more and more Continue reading “Our Nation in a Slump: Is Text Neck Shaping Our Destiny?”
Spring Cleaning For The Pandemic: Mop Up Fear, Breathe Away The Brain Dust
Covid-19 comes and goes —soon we hope!— Continue reading “Spring Cleaning For The Pandemic: Mop Up Fear, Breathe Away The Brain Dust”
Use Feng Shui To Enhance Home Workouts: No Pane, No Gain
Life isn’t fair. Some people sheltering at home are working out on their new Peloton bikes Continue reading “Use Feng Shui To Enhance Home Workouts: No Pane, No Gain”
Covid-19 Stress Demands A Strategy. What’s Yours?
(Who needs another article on dealing with stress? You do. We can’t escape it these days, and having a strategy Continue reading “Covid-19 Stress Demands A Strategy. What’s Yours?”
Inhalators R Us: Limp Lungs Won’t Save You! Breathing Exercises Might!
Drastic measures in devastating times. This is my first COVID-19 commentary. I went over it carefully Continue reading “Inhalators R Us: Limp Lungs Won’t Save You! Breathing Exercises Might!”
Start Your Spring Fitness Tune-Up — Today!
Spring has sprung. The snow is melting, the flowers are growing, and tight-shorts-and-bare-biceps season Continue reading “Start Your Spring Fitness Tune-Up — Today!”
Fresh Starts, New Beginnings
Three Ways To Plant The Seeds of Your Own New Growth
Springtime is the perfect time to celebrate fresh starts and new beginnings. Continue reading “Fresh Starts, New Beginnings”