Syndicated Columnist. Healthy Lifestyle Expert. Emmy Winning Producer.
I was always a lumbering runner. When I learned to race walk
I was always a lumbering runner. When I learned to race walk, I found my sport.
As a runner, I felt like a buffalo. When I race walk, I’m a panther. Too bad it looks so goofy.
What’s your All Is Well moment? CLICK here to share yours.
Paddling a kayak soothes the inner crank. Inhale, exhale, paddle
Paddling a kayak soothes the inner crank. Inhale, exhale, paddle right, paddle left, sense your diaphragm as it lifts and lengthens. Don’t fall in.
Be as fluid as the waves. Let the energy flow from your toes, through your nose, to that calming place of oh yes, all is well.
What’s your AIW moment? Does it involve looking for loons in the North Woods. CLICK here to share.
Acting silly can unexpectedly bring on an AIW Moment
Acting silly can unexpectedly bring on an AIW Moment. This is good.
A well-intentioned yoga twist wrings out the best in me.
Feel like sharing one of your AIW Moments? CLICK here…
If you want an AIW moment to sweep you away
If you want an AIW moment to sweep you away, take the long view. . .and move slowly.
Nature helps us release our anxiety. Like the clouds that come and go, our fear can dissolve and disappear.
What’s your AIW Moment? Did nature help bring it on? CLICK here to share.
Sailing in San Francisco Bay is a monster thrill,
Sailing in San Francisco Bay is a monster thrill, even if I am, by nature, a land animal
The sea, the waves, the wind. . .the more I sail, the more I value going slow
What’s your AIW Moment? Want to share? CLICK here…
