You can’t tell another person what to do. Continue reading “Should You Breathe Through Your Mouth or Your Nose?”
Category: Exercise
Use Feng Shui To Enhance Home Workouts: No Pane, No Gain
Life isn’t fair. Some people sheltering at home are working out on their new Peloton bikes Continue reading “Use Feng Shui To Enhance Home Workouts: No Pane, No Gain”
Start Your Spring Fitness Tune-Up — Today!
Spring has sprung. The snow is melting, the flowers are growing, and tight-shorts-and-bare-biceps season Continue reading “Start Your Spring Fitness Tune-Up — Today!”
Exercise Dropout Already?
You May Need A Mental Makeover.
Are you an exercise dropout? Join the parade. Lots of people struggle before they find their own true path to a healthier lifestyle. Continue reading “Exercise Dropout Already?”