I’m doing my happy dance. Continue reading “Shhh-h-h-h. . .AIW-2 is published! This is no time to be shy.”
Author: mp22@aol.com
Should You Breathe Through Your Mouth or Your Nose?
You can’t tell another person what to do. Continue reading “Should You Breathe Through Your Mouth or Your Nose?”
Watch Your Balance! 2022 Is Off To A Rocky Start
Here I am, working to keep my balance, Continue reading “Watch Your Balance! 2022 Is Off To A Rocky Start”
My Toughest (and Highest) Summer Adventure. Where’s Your Mt. Kailash?
I’ll never forget my summer adventure Continue reading “My Toughest (and Highest) Summer Adventure. Where’s Your Mt. Kailash?”
All is Well in DC
All is Well in the Nation’s Capitol. . .Or Is It?
Some readers think I’m too political. Too bad. Public policy has a huge impact on personal well-being. Our broken and battered U.S. health care system, for instance, costs too much, serves too few, and is ranked about 35th when it comes to the overall health of our citizens. Our dear doctors prescribe too many drugs and know too little about nutrition, prevention, and how to help our bodies heal from the kind of trauma we’re all going through. As a journalist, I don’t promote the Democratic or Republican point of view. I’m here to serve you, the broken and battered consumer of health care, and to you I say to be wary is to be wise.
The politically correct Busboys and Poets bookstore—organic ketchup at every table!—was the perfect setting for a lively conversation with syndicated columnist Jamie Stiehm about the politics and pleasures of personal well-being.
“DC is ground zero for stress!” Jamie exclaimed, and everyone in the room agreed. I wish Congress could agree about smart, compassionate ways to reform our system so people don’t go broke in the pursuit of well-being, and health care is designed to serve the people, not the for-profit institutions that have helped get us into the mess we’re in.
Until then, it’s up to us to be our own Uncle Sam. If our medical authorities don’t explain ways to keep your immune system strong—sleep more, increase movement, breath through your nose—then it’s up to us to be our own Uncle Sam. Is that too political?
I was happy to visit with an old friend in DC at National Public Radio, the legendary journalist and arts maven, Susan Stamberg. Susan even has a tote bag named after her in the NPR gift shop. All Is Well insisted I sneak her into the same showcase to grab a selfie.
Race walking: If it walks like a duck…
I was always a lumbering runner. When I learned to race walk
I was always a lumbering runner. When I learned to race walk, I found my sport.
As a runner, I felt like a buffalo. When I race walk, I’m a panther. Too bad it looks so goofy.
What’s your All Is Well moment? CLICK here to share yours.
Kayaking: Finding the loons
Paddling a kayak soothes the inner crank. Inhale, exhale, paddle
Paddling a kayak soothes the inner crank. Inhale, exhale, paddle right, paddle left, sense your diaphragm as it lifts and lengthens. Don’t fall in.
Be as fluid as the waves. Let the energy flow from your toes, through your nose, to that calming place of oh yes, all is well.
What’s your AIW moment? Does it involve looking for loons in the North Woods. CLICK here to share.
A seated twist: Yoga is a life preserver
Acting silly can unexpectedly bring on an AIW Moment
Acting silly can unexpectedly bring on an AIW Moment. This is good.
A well-intentioned yoga twist wrings out the best in me.
Feel like sharing one of your AIW Moments? CLICK here…
Walk in nature: Do a 360, slowly, slowly…
If you want an AIW moment to sweep you away
If you want an AIW moment to sweep you away, take the long view. . .and move slowly.
Nature helps us release our anxiety. Like the clouds that come and go, our fear can dissolve and disappear.
What’s your AIW Moment? Did nature help bring it on? CLICK here to share.
Sailing: I felt my heart in San Francisco
Sailing in San Francisco Bay is a monster thrill,
Sailing in San Francisco Bay is a monster thrill, even if I am, by nature, a land animal
The sea, the waves, the wind. . .the more I sail, the more I value going slow
What’s your AIW Moment? Want to share? CLICK here…