It’s hard to have that All Is Well attitude when your low back is screaming, your shoulder is frozen, and your knee buckles every time you run after the dog. That’s why I was happy to talk to a gifted physical therapist from the Milwaukee area named Jennifer Essak. Jen has more than 20 years experience helping people recover and maintain their well being. We went back and forth about preventing injuries, about staying strong, about keeping flexible. “Stay active for as long as you can!” advised Jennifer, who is also my dear darling niece. This is nepotism at its very best, and my 94 year old Uncle Abe was in the audience too.
