Blue state, red state, even in our current state of COVID confusion, who isn’t sick and tired of being sick and tired?
Buy the second edition of All Is Well >
2020 and 2021 were humbling and horrifying years, and there’s still so much COVID-related grief and heartache, uncertainty and fear.
Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this timely and provocative second edition of her Amazon bestselling book, All Is Well: The Art {and Science} of Personal Well-Being.
The chapters are short and savvy, lively and opinionated:
Be Your Own Uncle Sam • Link Mind and Body
Wake Up To Awareness • Never Diet Again • Be A Mouth Taper
Slo-o-o-ow Down • Practice De-Aging
Meditate On This • Live Long, Die Happy
All Is Well—in this thoroughly updated and outspoken new COVID edition—guides readers to evidence-based practices that help you energize from within, build strength, prevent sickness, breathe better, sleep more, and find your own life-changing path to somatic healing and self-acceptance.
“If our wretched, world-resetting experience of COVID-19 taught us anything, it’s this,” Marilynn writes. “When push comes to pandemic, your well-being is your responsibility.”
What to do? Adapt and survive. Practice intentional self-care. Keep laughing.
As a journalist with more than forty-five years of focus on personal well-being, Marilynn reports on proven ways to rewire your brain, calm your nerves, boost body-mind awareness, improve your yoga, decompress your lower back, and—best of all practices in this terrifying time of COVID and beyond—significantly improve your own immune system.
Imagine that. All is well.
“Original.” “Provocative.” “Poignant.”
“A savvy, funny and invaluable guide. Her take on the art of living your best life—with the science to back it up—is original and delightful.” JANE PAULEY, CBS SUNDAY MORNING
“This is a wonderful book!…filled with wisdom, humor, science and compassion.” DAVID HOULE, THE SHIFT AGE
“From the inimitable Marilynn Preston. . .a timely and provocative guide to proactive wellness” DR. LARRY COHEN, PREVENTION INSTITUTE
“I laughed, I cried, I cleaned out my fridge!” CHERYL LAVIN, CHICAGO SUN-TIMES
“A truly delightful narrative on how to embody health. Lively and poignant, it’s full of passionate pointers for living a full yet sustainable life.” TIAS LITTLE, FOUNDER, PRAJNA YOGA
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Excerpts from the Book
Marilynn’s Introduction
“It was 1972, in Chicago, and my husband and I made a bold and crazy decision to take our 10 speed bicycles to France and ride through the vineyards. We had no idea what we were getting into.”
Link Mind And Body
“I want to tell you three real-life stories to make one big point about the mind-body connection. It’s real. It’s not waiting to be proven some day. It has been proven, with scientific rigor, time and time again.”
Live Long, Die Happy
“The mystery of exceptional aging is no mystery at all. There are guidelines to be followed, insights to be shared, rules we can respect.”
Dig Into Nature
“Gardening is right up there with fly-fishing as a low injury activity. But you still need awareness or you can wind up with a neck stiffer than a newborn zucchini.”